Welcome to B4 Wellness,

My intention is to help others and provide holistic therapies that are important for overall wellbeing, healing, and empowerment.

As a Registered Massage Therapist (RMT), I have experience working will people of all ages and abilities. I have a passion for working with individuals to create collaborative treatment goals that helps them live a more functional life by preventing and treating many different conditions and injuries.

As a Registered Therapeutic Counsellor (RTC), I am passionate about helping people with processing unresolved emotions and transitions in life. My approach is collaborative and grounded in the belief that everyone has the ability to heal. Modalities that I lean into include: EMDR (Eye Movement Desensitization Reprocessing), CBT (Cognitive Behavioural Therapy), Narrative Therapy, Somatic Therapy, Acceptance and Commitment Therapy, & Existentialism.

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Welcome to B4 Wellness, My intention is to help others and provide holistic therapies that are ... Read More