Welcome to B4 Wellness,
My intention is to help others and provide holistic therapies that are important for overall wellbeing, healing, and empowerment.
I have been practicing massage therapy since 2013, worked as a Clinical Instructor and Supervisor between 2017-2024, and recently completed a Counselling Therapist program near the end of 2024.
As a Registered Massage Therapist (RMT), I have experience working will people of all ages and abilities. I have a passion for working with individuals to create collaborative treatment goals that helps them live a more functional life by preventing and treating many different conditions and injuries.
As a Registered Therapeutic Counsellor Candidate (RTCc), I am passionate about helping people with processing many circumstances and transitions in life, including grief, anxiety, depression, trauma, and much more. My approach is tailored to suit what works best for each individual. Modalities that I lean into include cognitive behavioural therapy, narrative therapy, mindfulness, body awareness, acceptance and commitment theories, existentialism, feminist theories, and family systems.
My number one goal is to provide support and education on the importance of taking care of our mind, body and soul.
February 1, 2025 -
Prices will be increasing. Please contact me for more information.
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